WINTER CLASS PART THREE

back to Part Two

Exercise 1.

• Lie on your belly, take your arms and legs as wide as possible, inhale.
• Exhale as you lift your limbs into the air.
• Flex your toes towards the ground and fingers upwards, hold, inhale, then exhale as you bring your arms and legs together.
• Inhale to open limbs wide.
• Repeat 5 times.
• Collapse and rest.

Exercise 2.

• Lie on your belly, with your knees wide, soles of your feet together and hands by chest.
• Inhale, then exhale as you lift your torso and hands off the ground.
• Inhale, holding them up, then exhale as you bend around to the right side, keeping your elbows pulled back.
• Inhale to return to centre, exhale and repeat on the other side.
• Repeat both sides 10 times. (This position is for sexual energy.)

Exercise 3.

• Rest on all fours, with hands under your shoulders, inhale.
• Exhale to arch like a cat, looking towards your navel.
• Inhale and return to centre, then exhale as you sag like a cow, looking up to the sky.
• Inhale and return to centre.
• Repeat the sequence 5 times.

Exercise 4.

• Sit with your buttocks to your heels, looking forward.
• Inhale, then exhale as you come forward with the chest.
• Inhale as you straighten your arms and look above, drawing your shoulders away from your ears.
• Exhale as you arch like a cat, looking at your navel.
• Inhale as you take your buttocks back to your heels, looking forward.
• Repeat the sequence twice.

Exercises courtesy of Nils Vesk
For Sydney workshop info and bookings phone (02)9555 1600 or email kylie@bodymaintenancestudio.com
For more information on Nils check out www.lifeslittletoolbox.com
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